4/30 - 1.7 miles - walking 3 mph - running total = 1.7 mi
5/2 - 2.8 mi - walking 3.5 mph w/ 2lb weights on each leg = 4.5 mi
5/2 - 1 mi - mowing lawn = 5.5 mi
5/3 - 3.1 mi - walking CAP 5k Fun Run/Walk pushing double stroller = 8.6 mi
5/5 - 1.5 mi walking with 3 lb weights ea leg = 10.1 mi
5/7 - 1.9 mi walking = 12 mi
5/11 - 1.8 mi walk/jog = 13.8 miles
5/13 - 2.2 miles walk/jog (C25k) = 16 miles
5/14 - 2.5 mi walk 3mph = 18.5 miles
5/17 - 3.1 mile hike over hills with LeAnn and Harley. Major leg & butt workout!! = 21.6 miles
5/18 - 2.9 mile jog with C25k plus some extra walking = 24.5 miles
5/20 - 2.9 miles hiking hills with LeAnn = 27.4
5/26 - after a long 5 day break I walk/jogged 1.5 miles around Lake Shawnee = 26 miles
5/27 - 15 min run in water = 1 mile = 27 miles
6/1 - Sunday Runday! 1.8 miles C25K with Rick! = 28.8 miles
6/3 - 1.9 miles C25K run/walk = 30.7 miles
6/3 - 2 mi walk pushing stroller at zoo = 32.7 miles
6/7 - Alzheimer's Walk 2mi = 34.7 miles
6/8 - Sunday Runday! 3.2 mile run with Rick! = 37.9miles
6/9 - 1.25 mi run = 39.15 miles
6/10 - 2.25 mi run = 41.4 miles
6/11 - 2.5 mi walk with Nancy = 43.9 miles
6/13 - 1.1 mile walk around park = 45 miles
6/14 - 2.6 mile walk/run with Rick = 47.6 miles
6/15 - 2.2 mi C25K workout = 49.8
6/15 - 5 mi hike with Casey = 54.8 miles
6/16 - 1.6 mi walking around zoo & grocery store = 56.4 miles TOTAL
5/7 - 1.9 mi walking = 12 mi
5/11 - 1.8 mi walk/jog = 13.8 miles
5/13 - 2.2 miles walk/jog (C25k) = 16 miles
5/14 - 2.5 mi walk 3mph = 18.5 miles
5/17 - 3.1 mile hike over hills with LeAnn and Harley. Major leg & butt workout!! = 21.6 miles
5/18 - 2.9 mile jog with C25k plus some extra walking = 24.5 miles
5/20 - 2.9 miles hiking hills with LeAnn = 27.4
5/26 - after a long 5 day break I walk/jogged 1.5 miles around Lake Shawnee = 26 miles
5/27 - 15 min run in water = 1 mile = 27 miles
6/1 - Sunday Runday! 1.8 miles C25K with Rick! = 28.8 miles
6/3 - 1.9 miles C25K run/walk = 30.7 miles
6/3 - 2 mi walk pushing stroller at zoo = 32.7 miles
6/7 - Alzheimer's Walk 2mi = 34.7 miles
6/8 - Sunday Runday! 3.2 mile run with Rick! = 37.9miles
6/9 - 1.25 mi run = 39.15 miles
6/10 - 2.25 mi run = 41.4 miles
6/11 - 2.5 mi walk with Nancy = 43.9 miles
6/13 - 1.1 mile walk around park = 45 miles
6/14 - 2.6 mile walk/run with Rick = 47.6 miles
6/15 - 2.2 mi C25K workout = 49.8
6/15 - 5 mi hike with Casey = 54.8 miles
6/16 - 1.6 mi walking around zoo & grocery store = 56.4 miles TOTAL
No comments:
Post a Comment